This no frills, no fuss super charged half hour session with all the benefits of Personal Training condensed into 30 mins to make you leaner and fitter than ever before.
You can still enjoy the privacy of our 1to1 studio, with the sessions being focused on key goals, without compromise.
These sessions are high energy and use HIIT, Tabata and other highly effective training plans.
All sessions start with an assessment and then a plan to get you stronger, leaner and faster.
Leaner & Fitter
Training condensed into 30 mins to make you leaner and fitter than ever before.
REAL PEOPLE REAL RESULTS
Please Big thank you to Noel at Training System, for my new stomach. With his motivation, education, and focus on my goals, the 3’s company workout sessions are now part of my life. 5 weeks!" Ere...
I started personal training with Noel in October 2012, I hadn’t really trained for any length of time before so it was all new to me. My main goal at the start was to lose some weight and look bet...
I started coming to Noel in September 2012 to increase my fitness and lose my baby tummy. It took a few sessions to get used to the exercises, with Noel correcting posture and assessing weak areas. Th...