Why


Training needs to get results, but still be sustainable and enjoyable. Lotions, potions and super fad diets only breed contempt and make you feel bad about yourself, although some may offer short term gains. In the long run they only make you miserable and demotivated.

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Why


Training needs to get results, but still be sustainable and enjoyable. Lotions, potions and super fad diets only breed contempt and make you feel bad about yourself, although some may offer short term gains. In the long run they only make you miserable and demotivated.

Ready for

Change?

Click Form Icon Click Consult Icon

Don't click if you're not ready

BENEFITS


Whether its Power Half Hour, Threes Company or Mums and Tots – everyone should know why they are doing the exercise prescribed and feel good about doing it.
Benefits side image
The TTS Fitness approach can give you so many benefits to help reach your short term and long terms gains!
  • Initial assessment

    The TTS Fitness approach is to start with an initial assessment and grading system to establish your short and long term goals.

  • Tailored Plan

    We build a plan to achieve goals. This allows us to build sessions that safely train you at YOUR optimal level.

  • Make Impovements

    Our session offer personal and physical development because we use training equipment and methods that address and improve mobility, strength and flexibility.

  • Be Happy & Healthy

    We make it our personal mission to make sure you fit, happy and healthy by building functional training plans that are sustainable.

REAL PEOPLE REAL RESULTS

Eren Zekioglu

Please Big thank you to Noel at Training System, for my new stomach. With his motivation, education, and focus on my goals, the 3’s company workout sessions are now part of my life. 5 weeks!"   Ere...

Mandy Cook

I started coming to Noel in September 2012 to increase my fitness and lose my baby tummy. It took a few sessions to get used to the exercises, with Noel correcting posture and assessing weak areas. Th...

Luke Peckam

I started personal training with Noel in October 2012, I hadn’t really trained for any length of time before so it was all new to me.  My main goal at the start was to lose some weight and look bet...

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