Techniques


Our easy to implement activation techniques you can enjoy strong pain free posture throughout the day.
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Our Techniques will help with your performance gains and deliver maximum performance!
  • Be Pain Free

    Poor range and inactive muscles can decrease performance, cause pain an even reduced mobility. With specific force techniques we can reactive and restore the muscles efficiency and strength for pain free movement and performance gains.

  • Effective Techiques

    These techniques can be especially effective for the likes of golfers where range and hip stability is supremely important.

  • Powerful Drives

    We teach you activation techniques that you can use before each game to deliver precise, powerful drives time after time.

  • Maximum performance

    Football, rugby and tennis can put the body under immense stress’s which can lead to disfunction, pain and reduced mobility. With an assessment and reactivation that can reignite your muscles to deliver maximum performance.

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