Why?


Your goals are important and with a wide range of equipment and strategies we can accommodate everyones needs without impacting on other group members, so whether your goal is to lean up or performance based, we manipulate different disciplines and techniques to offer a tailored session within the group dynamic

Ready for

Change?

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Your transformation starts here!
We build your perfect program tailored just for you.

Why?


Your goals are important and with a wide range of equipment and strategies we can accommodate everyones needs without impacting on other group members, so whether your goal is to lean up or performance based, we manipulate different disciplines and techniques to offer a tailored session within the group dynamic

Ready for

Change?

Click Form Icon Click Consult Icon

Don't click if you're not ready

BENEFITS


Its all the benefits of Personal Training, but with the added benefit of social support and camaraderie built in.
Benefits side image
Groups are limited to 4 to maximise personal attention, which means you get premium training and support without the premium price.
  • Individual Needs

    With the small numbers in each session we adjust exercises and different variables to accommodate all fitness levels with guaranteed results.

  • Motivation & Support.

    Training with friends still has the TTS Personal Training flavour of “education, motivation and support”, but you get to spread the cost.

  • Meet New People

    Bring three friends and choose your own time slot or join one of our pre-booked sessions and make some new friends.

  • Structured program

    Sessions follow a structured program with adaptable exercises for all fitness levels. Sessions are energetic, fun and focus on strength, flexibility and mobility, cardiovascular and sports performance just as you would expect from 1 to 1 Personal Training.

REAL PEOPLE REAL RESULTS

Mandy Cook

I started coming to Noel in September 2012 to increase my fitness and lose my baby tummy. It took a few sessions to get used to the exercises, with Noel correcting posture and assessing weak areas. Th...

Eren Zekioglu

Please Big thank you to Noel at Training System, for my new stomach. With his motivation, education, and focus on my goals, the 3’s company workout sessions are now part of my life. 5 weeks!"   Ere...

Luke Peckam

I started personal training with Noel in October 2012, I hadn’t really trained for any length of time before so it was all new to me.  My main goal at the start was to lose some weight and look bet...

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